Articles - Gabriel A Zhanay


Looking for the best science-based articles to help you shred the fat, craft lean muscle, and make the biggest impact with your life without living in the gym or giving up your lifestyle? 

Swipe below to begin reading and start growing today. 

Shred Fat…Using Intermittent Fasting?
Stubborn body fat can be frustrating.  Even when you’re training hard and being consistent in your fitness, sometimes you need[...]
6 Highly Effective Principles For Muscle Growth
Building eye-catching muscle takes a long time. As most of you already know, seeing more gains in your strength and[...]
The Ultimate Vegan Muscle Building Checklist
What’s your true training potential? How much muscle can you really build without living in the gym?If you’ve reached a[...]
Training Levels: For Busy Vegan Professionals
Building muscle takes a long time as you may have guessed.  Even when you are training hard, being consistent at[...]
How Busy Vegans Stay Lean Year-Long
Staying lean all year long isn’t a fantasy. Gaining fat year after year, getting tired of fad diets, and disliking the[...]
Vegan Fat Loss Principles 101
Fitness is a multi-faceted approach to life. It’s not only about going to the gym and hitting the weights. Fitness includes[...]