Stop wasting your precious time with yo-yo diets and cookie-cutter training plans.
Get a customized plan of attack for high-achievers like you.
Start loving what you see in the mirror and dominating everything life throws at you.
A funny thing happens when you look in the mirror these days. But it’s not “funny-funny.” More like “funny-weird.”
Or even “funny-yuck!”You don’t like what you see. You wonder:
“Where did all those extra pounds come from?”
You’re not sure when you started down this slippery slope. All you know is that it looks like you have a mountain to climb to get back where you belong: at the summit, like the winner you are.
After all, you’re a leader and high achiever. That’s what’s made you such a success in your personal and professional lives.
You need to to take back control of your health and fitness. You need to learn how to maintain the balance between high performance, habits, fitness, and nutrition.
But this whole diet and fitness thing has you stumped. You’ve tried. Lord knows, you’ve tried. But there is so much confusing information out there: Keto vs. Paleo vs. Intermittent Fasting.
You know it’s time to take action, banish the negative thoughts, and feel just as confident in your body as you do in other aspects of life.
But you don’t know where to start and sometimes feel overwhelmed. You wake up each day and see that the person staring back at you is unhappy and tired. You are no longer the confident, powerful version of yourself.
You know that this can’t go on for much longer. But how do you move forward when you don’t have the energy, time, or motivation to start changing?
Welcome to Zhanay Performance! At Zhanay Performance we help busy leaders and high performers who want to shed 10-20 pounds, skyrocket energy, and maximize performance without living in the gym.
Barbara, a busy high performing teacher, discovered the answer: working with me.
“I’ve been working with Gabriel and my life has changed TREMENDOUSLY for the BETTER.
Before I started working with Gabriel, I felt insecure, unsure, nervous EVEN though I wanted to work out.
I didn’t know what to do and what would get me the RESULTS that I wanted.
By working with Gabriel, he’s taught me so much about nutrition, weight lifting, conditioning - all the things to get a LEAN and TONED body.
He goes ABOVE and BEYOND what he needs to do.
I have videos that help remind me how to do the movements even when I forget. I LOVE his amazing App that tracks everything that I do. It lets me know when I’ve increased in weight or how many reps to do, plus my nutrition habit tracking.
I’ve dropped over 15% in body fat, I feel stronger, have more energy, definitely more confident, and feel better about myself.
I DEFINITELY would recommend him to others. He genuinely cares about his clients and wants them to do well.”
Barbara found out how to finally change, and so can you.
Here’s how to change. You could continue what you've likely been doing: dabbling a bit in the whole "fitness thing"
✓ Going to the gym when you have time
✓ Trying to eat clean (during the week, at least)
✓ Attempt that program someone at work told you about
You could accept where you're at. You could throw in the towel and decide “This is just how life is now, a side effect of getting older."
If you're leaning towards one of those first two, you're on your own. But if the second option seems like more your style, I can help.
Hi, I’m Gabriel, a High Performance Coach at the top of his profession, just like you. I help busy high performers dominate their careers by crafting their best physiques ever without living in the gym.
I could tell you about my success as a Coach. But don’t just take my word for it. Ask Noah.
As a busy high performing musician, he didn't have the time, energy, or know-how to craft his best physique ever before we started working together.
After he finished his high-performance blueprint?
He stripped off 17 pounds of fat, shedding 10% body fat while leaning out 3 inches from his waist within three months working together.
“When I first started my program with Gabe, I never had any doubts about it. I’m 32 years old and I knew it was TIME to get into shape. You’ve gotta use it or lose it.
I’ve gone from maybe one of my worst shapes in my life to the BEST shape I’ve ever been.
I can do things I wasn’t capable of before. I move better, I stand taller, it’s done a lot for my self-confidence, all positives on all fronts! You get REAL value working with him.
I’d recommend Gabriel to others not only because he’s a great guy, but he KNOWS what he’s doing, he’s well-versed in the science of training, how to train properly, and the BEST way to train. He’s very knowledgeable."
Think of me as your preventative healthcare fitness concierge. If you’re sick and tired of information overload and being inconsistent in your health and fitness, then you’re in the right place.
Imagine feeling great because you had a guide by your side and you knew exactly what to do, to be full of energy and ready to conquer the world.
Waking up early was never my thing.
You see, even though I’m proud of who I am today, there was a time when I wasn’t so proud or so full of energy. I’d routinely sleep in till 2:45 pm.
Depressed. Alone. Sad. This wasn’t me.
Those days went by so slowly. I never felt confident in my body. I always felt lazy and was definitely NOT motivated to move myself forward (except towards the fridge for midnight snacking.)
Deep inside, I knew I was still capable of more.
Fitness had always been my outlet. Even though I still felt depressed, I knew I had to do something. Anything was better than staying the way I was feeling. So I decided to start training myself again. It had been over a year since I was consistent in my fitness. But I knew that I was committed.
My nutrition habits had also slipped up. I had put on an extra 23 pounds (mostly fat.) My body needed a complete transformation.
Changing my nutrition habits helped immensely. Healthy snacks and delicious meals started to become a part of who I was. My nightly excursions to the fridge for midnight snacks disappeared.
I finished the 12 week online program that summer and lost 17 pounds. I kept the promise I made to myself when I started. I had kept my commitment.
Even though I was done with the program, I was addicted to improving myself. I felt like a fire had ignited in the core of my being. I loved it. I decided to sign up for a gym membership the next week.
Fast forward a few years. I was working as a fitness coach at 24 Fitness Gym. Confident and happy with myself, I loved my work.
A man named Francis walked into the gym for a fitness consultation. After we shook hands, I asked Francis what some of his struggles were in his health and fitness.
Francis shared. He explained that as psychologist working long hours each day, leaving him with hardly any time for himself. This meant that he spent most of his days feeling pretty miserable.
In fact, Francis had never had a coach before. He was unfamiliar with the idea that someone else could help support and guide him.
He was unsure.
Listening to Francis reminded me of myself. I remembered my own depression. My lack of confidence. Having no energy. I remembered the days of not waking up early.
Suddenly, I realized that I could really help Francis. I could make a difference in his life. I offered my help to him. And it worked.
He incinerated 27 pounds of body fat and crafted 10 pounds of eye-catching muscle within his first 6 months working together.
“It’s like one of the best things that’s ever happened in my life. In terms of the working out, the weight training, the cardio. You know, I’ve lost weight, gained muscle, mobility.
It’s been nothing short of miraculous, I’m overjoyed and telling everybody about it. Gabriel, you are a Miracle Worker. You’ve helped transform me and you aren’t going anywhere.” - Francis
By focusing on the small daily habits, we had created big transformations. Week in and out, I held Francis accountable to what he said he was going to do.
When he slipped up, we looked at what went wrong, and then got back on track.
Francis regained his energy. He felt motivated each day. He started to enjoy looking at his body in the mirror.
Francis started dating again. He felt confident with women (some half his age.)Ask David, a high performance project manager, about his physique.
“I typically have problems with my eating habits and laziness. I just wanted to overcome these motivational issues. This program definitely helped with that. Thank you.
It’s always a struggle dealing with peer pressure and you like go out and eat with friends and end up regretting it.
You gave me a training plan, nutrition plan, challenged me and helped set goals for me.
I look forward to working out, to my sessions in the gym, and I look forward to more and more progress every time. Definitely a positive addiction.” - David
Finally. A high-performing plan for the busy high-performer.
Your coaching plan is customized so you can torch fat with simple workouts that are fun and challenging.
You will receive:
Easy-to-follow recipe packs and meal plans so that you can shred fat and transform the way you look, feel, and perform. No more wasting time wondering what to eat or when. Tackle the most difficult and time consuming aspect of fat loss with an easy-to-implement plan that will have you more energized, while melting fat at the same time.
Simple exercises so that you gain flexibility while decreasing aches and pains around tight joints and muscles. You’ll noticeably improve your posture without having to think about it. Say goodbye to waking up each morning stiff as a board, or being unable to walk after a workout because you’re so sore. Your training plan isn’t just focused on helping you look better, but feel better as well. Because when you feel better, you perform better.
Powerful one-on-one habit coaching so that you’ll have increased energy making it easier to get out of bed without afternoon crashes. Your quality of sleep WILL improve so that you wake up feeling well-rested. And when your quality of sleep improves, your quality of life improves. You’ll lose fat faster, have more energy for exercises, and get more done each morning than you used to in a whole day.
Personalized coaching with your custom Coaching App so that you can track your progress without feeling stressed and worried about your fitness.
Bi-weekly video calls so that you have the support and accountability, to keep you on track so when life gets crazy, I’m there to eliminate anxiety and tell you exactly what you need to do.
Weekly email support so that you have peace of mind knowing that all of your questions are answered. No matter what gets thrown your way, I’m here to help you navigate the storm, so that your performance and your progress doesn’t suffer.
Would your time be better spent working hand-in-hand with one someone who’s helped hundreds of busy high performers like you transform their lives once and for all?
You and I both know the answer. So what’s your next step? If you’re truly interested in transforming your life, please apply here.
We’ll hop on a FREE 10-Minute Fitness Game plan Call to chat about what’s holding you back from crafting your best physique and outline the exact blueprint you need to move forward.
If you’re sick and tired of information overload and gaining weight year after year, then don’t you think it’s time for a change? Don’t you think it’s time to start feeling motivated and full of drive?
Imagine feeling great because you had a guide by your side and you knew exactly what to do, to be full of energy, and ready to conquer the world.
Imagine feeling confident and full of motivation each day as you go through your work without having to worry about what to eat or how to exercise.
Ask Sharad, an extremely busy business marketer, about how she changed.
She shed 10% body fat, toned her waist by 3 inches, and rebuilt her body's strength by increasing her squats from 15 pounds to over 95 pounds.
"I was scared and didn’t have the confidence.
The most I had done before I met Gabriel was lift 10 pounds.
Since working with Gabriel, it’s been a whole DIFFERENT LEVEL of what we’ve been able to achieve.
I really enjoy us working together because of our camaraderie and having CONFIDENCE that Gabriel would help me along the way while staying injury-free and accomplishing my goals.
This was serious for me and I really wanted to TONE my muscles.
We’ve achieved a lot together! The GAINZZZ I’ve seen have been TREMENDOUS!
I went from 15 pounds in deadlifts to 50 pounds and squats from 10 pounds to over 95 pounds in squats."
So are you ready to start taking action? Are you ready to be committed and start making the right changes to improve your life?
Is it time to reclaim YOUR spot at the top of the summit, like the leader and high achiever that you are?
You know it’s time to get started. So let’s do it.
If we’re a good fit, you’ll move forward as early as next week with an exact plan of what you need to do to change your life. So what do you say?
Are you ready to change your body and your life once and for all? No bullshit. No gimmicks. Custom coaching for you to change your body once and for all.