Blog - Gabriel A Zhanay


The Ultimate Vegan Muscle Building Checklist
What’s your true training potential? How much muscle can you really build without living in the gym?If you’ve reached a[...]
How Busy Vegans Stay Lean Year-Long
Staying lean all year long isn’t a fantasy. Gaining fat year after year, getting tired of fad diets, and disliking the[...]
Vegan Fat Loss Principles 101
Fitness is a multi-faceted approach to life. It’s not only about going to the gym and hitting the weights. Fitness includes[...]
The 3 Worst Mistakes Busy Vegans Make Trying To Lose Weight
Having trained hundreds of people in my business, there are 3 patterns that show up more than anything else and[...]
The Three Not So Secret Habits Guaranteed To Get You The Physique You’ve Always Wanted
A funny thing happens when you look in the mirror these days. But it’s not “funny-funny.” More like “funny-weird.”  Or[...]